{"id":126,"date":"2023-02-27T10:46:08","date_gmt":"2023-02-27T10:46:08","guid":{"rendered":"https:\/\/www.cmvalldarbucies.cat\/?page_id=126"},"modified":"2026-04-01T13:03:40","modified_gmt":"2026-04-01T13:03:40","slug":"17km-600d","status":"publish","type":"page","link":"https:\/\/www.cmvalldarbucies.cat\/index.php\/17km-600d\/","title":{"rendered":"CM VALL D&#8217;ARB\u00daCIES MITJA 16km"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>La cursa \u00abr\u00e0pida\u00bb que recorre els boscos de la Vall d\u2019Arb\u00facies.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Despr\u00e9s d\u2019una sortida r\u00e0pida pel passeig Santiago Rossinyol, comencem a pujar passant pel Congost. Un cop all\u00e0, ens dirigim cap a Can Bernic. Passem per un sot preci\u00f3s fins a arribar al corriol de la vall del Vidal. Un cop passat l&#8217;avituallament, avancem fins a travessar la riera de les truites i ens enfilem cap a la pista del Vilar. Baixem una mica, corriol ben parit fins al sot i fem el Sescorts. A partir d&#8217;aqu\u00ed, pujada final fins al sot dels roters  (el punt m\u00e9s alt de la cursa a 715m). Un cop all\u00e0, baixem pel corriol dels roters fins arribar al Can Lleonart. Quan sentiu els gossos (no patiu que estan tancats) nom\u00e9s us quedar\u00e0 fer el corriol de Can Pairana i fareu els \u00faltims metres finals amb els peus molls tornant a resseguir la riera d\u2019Arb\u00facies.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.9hsports.cat\/ca\/informacio_cursa\/1137\" target=\"_blank\" rel=\"noreferrer noopener\">INSCRIPCI\u00d3<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>FITXA T\u00c8CNICA<\/strong> 2026<\/h2>\n\n\n\n<p class=\"has-text-align-left\"><strong>DIST\u00c0NCIA<\/strong><\/p>\n\n\n\n<p><em>16KM <\/em><br><\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>SORTIDA<\/strong><\/p>\n\n\n\n<p>DIUMENGE 10 DE MAIG A LES 8.40H<br><\/p>\n\n\n\n<p><strong>TEMPS M\u00c0XIM<\/strong><\/p>\n\n\n\n<p>4 HORES 00 MINUTS<br><\/p>\n\n\n\n<p><strong>AVITUALLAMENTS<\/strong><\/p>\n\n\n\n<p>KM 6.1 &#8211; EL VIDAL &#8211; l\u00edquid i s\u00f2lid <br>KM 12 &#8211; REC DE CAN PLA &#8211; l\u00edquid i s\u00f2lid <br>KM 16 &#8211; ARRIBADA &#8211; l\u00edquid i s\u00f2lid<br><\/p>\n\n\n\n<p><strong>MATERIAL OBLIGATORI<\/strong><\/p>\n\n\n\n<p>1. ENV\u00c0S REUTILITZABLE<br>2. DORSAL A LA PART DAVANTERA DE LA SAMARRETA O PANTAL\u00d3 I VISIBLE EN TOT MOMENT DES DE LA SORTIDA FINS L&#8217;ARRIBADA<br>3. TEL\u00c8FON M\u00d2BIL ENC\u00c8S I CARREGAT DURANT TOTA LA PROVA<\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover wp-duotone-000000-00d084-1\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-127\" alt=\"\" src=\"https:\/\/www.cmvalldarbucies.cat\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-21-at-16.02.30-768x1024.jpeg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.cmvalldarbucies.cat\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-21-at-16.02.30-768x1024.jpeg 768w, https:\/\/www.cmvalldarbucies.cat\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-21-at-16.02.30-225x300.jpeg 225w, https:\/\/www.cmvalldarbucies.cat\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-21-at-16.02.30-1152x1536.jpeg 1152w, https:\/\/www.cmvalldarbucies.cat\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-21-at-16.02.30-600x800.jpeg 600w, https:\/\/www.cmvalldarbucies.cat\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-21-at-16.02.30.jpeg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.cmvalldarbucies.cat\/wp-content\/uploads\/2026\/04\/2023-Posts-CM-27-819x1024.png\" alt=\"\" class=\"wp-image-1097\" srcset=\"https:\/\/www.cmvalldarbucies.cat\/wp-content\/uploads\/2026\/04\/2023-Posts-CM-27-819x1024.png 819w, https:\/\/www.cmvalldarbucies.cat\/wp-content\/uploads\/2026\/04\/2023-Posts-CM-27-240x300.png 240w, https:\/\/www.cmvalldarbucies.cat\/wp-content\/uploads\/2026\/04\/2023-Posts-CM-27.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<iframe loading=\"lazy\" frameBorder=\"0\" scrolling=\"no\" src=\"https:\/\/ca.wikiloc.com\/wikiloc\/embedv2.do?id=169390861&#038;elevation=off&#038;images=off&#038;maptype=H\" width=\"600\" height=\"500\"><\/iframe><div style=\"color:#777;font-size:11px;line-height:16px;\">Powered by&nbsp;<a style=\"color:#4C8C2B;font-size:11px;line-height:16px;\" target=\"_blank\" href=\"https:\/\/ca.wikiloc.com\" rel=\"noopener\">Wikiloc<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La cursa \u00abr\u00e0pida\u00bb que recorre els boscos de la Vall d\u2019Arb\u00facies. Despr\u00e9s d\u2019una sortida r\u00e0pida pel passeig Santiago Rossinyol, comencem a pujar passant pel Congost. Un cop all\u00e0, ens dirigim cap a Can Bernic. Passem per un sot preci\u00f3s fins a arribar al corriol de la vall del Vidal. Un cop passat l&#8217;avituallament, avancem fins &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.cmvalldarbucies.cat\/index.php\/17km-600d\/\" class=\"more-link\">Leer m\u00e1s<span class=\"screen-reader-text\"> \u00abCM VALL D&#8217;ARB\u00daCIES MITJA 16km\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-126","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CM VALL D&#039;ARB\u00daCIES MITJA 16km - CM Vall d&#039;Arb\u00facies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cmvalldarbucies.cat\/index.php\/17km-600d\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CM VALL D&#039;ARB\u00daCIES MITJA 16km - CM Vall d&#039;Arb\u00facies\" \/>\n<meta property=\"og:description\" content=\"La cursa \u00abr\u00e0pida\u00bb que recorre els boscos de la Vall d\u2019Arb\u00facies. Despr\u00e9s d\u2019una sortida r\u00e0pida pel passeig Santiago Rossinyol, comencem a pujar passant pel Congost. Un cop all\u00e0, ens dirigim cap a Can Bernic. Passem per un sot preci\u00f3s fins a arribar al corriol de la vall del Vidal. Un cop passat l&#8217;avituallament, avancem fins &hellip; Leer m\u00e1s \u00abCM VALL D&#8217;ARB\u00daCIES MITJA 16km\u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cmvalldarbucies.cat\/index.php\/17km-600d\/\" \/>\n<meta property=\"og:site_name\" content=\"CM Vall d&#039;Arb\u00facies\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-01T13:03:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cmvalldarbucies.cat\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-21-at-16.02.30-768x1024.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.cmvalldarbucies.cat\/index.php\/17km-600d\/\",\"url\":\"https:\/\/www.cmvalldarbucies.cat\/index.php\/17km-600d\/\",\"name\":\"CM VALL D'ARB\u00daCIES MITJA 16km - CM Vall d&#039;Arb\u00facies\",\"isPartOf\":{\"@id\":\"https:\/\/www.cmvalldarbucies.cat\/#website\"},\"datePublished\":\"2023-02-27T10:46:08+00:00\",\"dateModified\":\"2026-04-01T13:03:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.cmvalldarbucies.cat\/index.php\/17km-600d\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.cmvalldarbucies.cat\/index.php\/17km-600d\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.cmvalldarbucies.cat\/index.php\/17km-600d\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.cmvalldarbucies.cat\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CM VALL D&#8217;ARB\u00daCIES MITJA 16km\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.cmvalldarbucies.cat\/#website\",\"url\":\"https:\/\/www.cmvalldarbucies.cat\/\",\"name\":\"cmvalldarbucies\",\"description\":\"Cursa de muntanya de la vall d&#039;Arb\u00facies\",\"publisher\":{\"@id\":\"https:\/\/www.cmvalldarbucies.cat\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.cmvalldarbucies.cat\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.cmvalldarbucies.cat\/#organization\",\"name\":\"cmvalldarbucies\",\"url\":\"https:\/\/www.cmvalldarbucies.cat\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.cmvalldarbucies.cat\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.cmvalldarbucies.cat\/wp-content\/uploads\/2023\/02\/LogoCM-BN.pdf.png\",\"contentUrl\":\"https:\/\/www.cmvalldarbucies.cat\/wp-content\/uploads\/2023\/02\/LogoCM-BN.pdf.png\",\"width\":2000,\"height\":1455,\"caption\":\"cmvalldarbucies\"},\"image\":{\"@id\":\"https:\/\/www.cmvalldarbucies.cat\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/cmvalldarbucies\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CM VALL D'ARB\u00daCIES MITJA 16km - CM Vall d&#039;Arb\u00facies","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cmvalldarbucies.cat\/index.php\/17km-600d\/","og_locale":"es_ES","og_type":"article","og_title":"CM VALL D'ARB\u00daCIES MITJA 16km - CM Vall d&#039;Arb\u00facies","og_description":"La cursa \u00abr\u00e0pida\u00bb que recorre els boscos de la Vall d\u2019Arb\u00facies. 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