{"id":166,"date":"2023-02-27T18:35:17","date_gmt":"2023-02-27T18:35:17","guid":{"rendered":"https:\/\/www.cmvalldarbucies.cat\/?page_id=166"},"modified":"2026-04-01T13:01:03","modified_gmt":"2026-04-01T13:01:03","slug":"marxa-de-la-primavera-20km-300d","status":"publish","type":"page","link":"https:\/\/www.cmvalldarbucies.cat\/index.php\/marxa-de-la-primavera-20km-300d\/","title":{"rendered":"CM Vall d&#8217;Arb\u00facies CURTA 10KM"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>La cursa \u00abR\u00c0PIDA\u00bb que recorre els boscos de la Vall d\u2019Arb\u00facies.<\/p>\n\n\n\n<p>Despr\u00e9s d\u2019una sortida r\u00e0pida pel passeig Santiago Rossinyol, comencem a pujar passant pel Congost. Un cop all\u00e0, ens dirigim cap a Can Bernic. Passem per un sot preci\u00f3s fins a arribar al corriol de la vall del Vidal. Un cop passat l\u2019avituallament, fem una pista direcci\u00f3 la riera de les truites per\u00f2 ens desviem fins arribar a la pista del Vilar. D&#8217;all\u00e0, enllacem als corriols que baixen fins a Can Pairana  i fareu els \u00faltims metres finals  tornant a resseguir la riera d\u2019Arb\u00facies.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.9hsports.cat\/ca\/informacio_cursa\/1137\" target=\"_blank\" rel=\"noreferrer noopener\">INSCRIPCI\u00d3<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>FITXA T\u00c8CNICA<\/strong><\/h2>\n\n\n\n<p><strong>DIST\u00c0NCIA<\/strong><\/p>\n\n\n\n<p><em>10KM<\/em><\/p>\n\n\n\n<p><strong>SORTIDA<\/strong><\/p>\n\n\n\n<p>DIUMENGE 10 DE MAIG A LES 9.15H<\/p>\n\n\n\n<p><strong>TEMPS M\u00c0XIM<\/strong><\/p>\n\n\n\n<p>3:00 HORES<\/p>\n\n\n\n<p><strong>AVITUALLAMENTS<\/strong><\/p>\n\n\n\n<p>KM 5,7 \u2013 REC DE CAN PLA \u2013 l\u00edquid i s\u00f2lid <br>KM 10 \u2013 ARRIBADA \u2013 l\u00edquid i s\u00f2lid<\/p>\n\n\n\n<p><strong>MATERIAL OBLIGATORI<\/strong><\/p>\n\n\n\n<p>1. ENV\u00c0S REUTILITZABLE<br>2. DORSAL A LA PART DAVANTERA DE LA SAMARRETA O PANTAL\u00d3 I VISIBLE EN TOT MOMENT DES DE LA SORTIDA FINS L\u2019ARRIBADA<br>3. TEL\u00c8FON M\u00d2BIL ENC\u00c8S I CARREGAT DURANT TOTA LA PROVA<br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover wp-duotone-000000-f0f400-1\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-167\" alt=\"\" src=\"https:\/\/www.cmvalldarbucies.cat\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-20-at-19.25.09-2-768x1024.jpeg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.cmvalldarbucies.cat\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-20-at-19.25.09-2-768x1024.jpeg 768w, https:\/\/www.cmvalldarbucies.cat\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-20-at-19.25.09-2-225x300.jpeg 225w, https:\/\/www.cmvalldarbucies.cat\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-20-at-19.25.09-2-1152x1536.jpeg 1152w, https:\/\/www.cmvalldarbucies.cat\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-20-at-19.25.09-2-600x800.jpeg 600w, https:\/\/www.cmvalldarbucies.cat\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-20-at-19.25.09-2.jpeg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.cmvalldarbucies.cat\/wp-content\/uploads\/2026\/04\/2023-Posts-CM-29-819x1024.png\" alt=\"\" class=\"wp-image-1093\" srcset=\"https:\/\/www.cmvalldarbucies.cat\/wp-content\/uploads\/2026\/04\/2023-Posts-CM-29-819x1024.png 819w, https:\/\/www.cmvalldarbucies.cat\/wp-content\/uploads\/2026\/04\/2023-Posts-CM-29-240x300.png 240w, https:\/\/www.cmvalldarbucies.cat\/wp-content\/uploads\/2026\/04\/2023-Posts-CM-29.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<iframe loading=\"lazy\" frameBorder=\"0\" scrolling=\"no\" src=\"https:\/\/es.wikiloc.com\/wikiloc\/embedv2.do?id=255614330&#038;elevation=off&#038;images=off&#038;maptype=H\" width=\"600\" height=\"500\"><\/iframe><div style=\"color:#777;font-size:11px;line-height:16px;\">Powered by&nbsp;<a style=\"color:#4C8C2B;font-size:11px;line-height:16px;\" target=\"_blank\" href=\"https:\/\/es.wikiloc.com\" rel=\"noopener\">Wikiloc<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La cursa \u00abR\u00c0PIDA\u00bb que recorre els boscos de la Vall d\u2019Arb\u00facies. Despr\u00e9s d\u2019una sortida r\u00e0pida pel passeig Santiago Rossinyol, comencem a pujar passant pel Congost. Un cop all\u00e0, ens dirigim cap a Can Bernic. Passem per un sot preci\u00f3s fins a arribar al corriol de la vall del Vidal. Un cop passat l\u2019avituallament, fem una &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.cmvalldarbucies.cat\/index.php\/marxa-de-la-primavera-20km-300d\/\" class=\"more-link\">Leer m\u00e1s<span class=\"screen-reader-text\"> \u00abCM Vall d&#8217;Arb\u00facies CURTA 10KM\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-166","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CM Vall d&#039;Arb\u00facies CURTA 10KM - CM Vall d&#039;Arb\u00facies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cmvalldarbucies.cat\/index.php\/marxa-de-la-primavera-20km-300d\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CM Vall d&#039;Arb\u00facies CURTA 10KM - CM Vall d&#039;Arb\u00facies\" \/>\n<meta property=\"og:description\" content=\"La cursa \u00abR\u00c0PIDA\u00bb que recorre els boscos de la Vall d\u2019Arb\u00facies. Despr\u00e9s d\u2019una sortida r\u00e0pida pel passeig Santiago Rossinyol, comencem a pujar passant pel Congost. Un cop all\u00e0, ens dirigim cap a Can Bernic. Passem per un sot preci\u00f3s fins a arribar al corriol de la vall del Vidal. 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